Health Fitness Tracking Free Tutorial Download
What you’ll learn
Indulge in self-care and track your fitness level. A fitness tracker lets you watch and record your heart rate, daily burned calories and step counts. Self-tracking allows you to stick to a healthier diet, exercise more and sleep better.
Maintain a healthy weight
A fitness tracker lets you record your exercise statistics. It generates detailed infographics and reports so that you can look how far you have come.
Get Accountable. Whether you’re working out solo or “competing” with friends, a fitness tracker will keep you accountable. …
Daily Motivation. Another one of the advantages of fitness trackers is the visual progress. …
Eating Healthy. …
Track Your Sleep. …
No special skils required
Fitness, health and data tracking wearables have become increasingly popular lately.
According to the U.S. Department of Health & Human Services, less than 5 percent of adults participate in 30 minutes of physical activity every day.
With a fitness tracker on your wrist, you can get that physical activity in every day—and then some! Get in shape and track your success with these seven benefits of fitness trackers.
That way, you can burn those calories, drop those pounds, and watch your progress along the way!
1. Get Accountable
Whether you’re working out solo or “competing” with friends, a fitness tracker will keep you accountable.
Your fitness tracker will remind you every day to get in that physical activity. If you get busy or simply forget, a reminder from your tracker will get you back on track.
It can help you push a little harder with your workouts, too!
2. Daily Motivation
Another one of the advantages of fitness trackers is the visual progress. Your tracker can show you how many calories you’ve burned, how many steps you’ve taken, and how long you’ve been active.
They can also remind you when you aren’t getting that activity. This visual display of your progress can help you push harder, which leads to the next item on our list.
3. Set Your Goals
Setting fitness goals is the best way to achieve those goals. With a fitness tracker, you can determine your daily progress as you work towards those goals.
If you’re training for a marathon, you can set a time limit and train to run under that time. If you’re trying to lose weight, your tracker can show you that progress, too.
Seeing your progress gives you the daily motivation to keep working to achieve these goals. That way, you’re moving forward with every workout.
4. Eating Healthy
Fitness trackers don’t just track your workouts. They also log your food and water intake. Remember, nutrition is just as important as working out when trying to achieve an active lifestyle.
You can also see how your workouts and calorie intake align. That way, you know you’re losing weight or getting the daily calories you need to slay the day!
5. Stay Connected
A fitness tracker can also help you set aside your cell phone to get in your workout.
These trackers use Bluetooth to keep you apprised of notifications while you’re on a run or lifting weights. Systems like PieSync can give you all the data you need on any device, too!
6. Track Your Sleep
According to the Mayo Clinic, adults need seven to nine hours of sleep. Getting those z’s can impact your metabolism, energy levels, mood, and cravings.
One of the benefits of fitness trackers is data regarding your sleep. That way, you can make healthier choices to improve your sleep over time.
7. Monitors Heart Rate
Your tracker can also measure your pulse and heart rate. That way, you can also measure the intensity of your workout—and make sure you’re not overdoing it.
Who this course is for:
- Wishing to maintain their health