Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Free Download
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Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 1

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1   Free Tutorial Download

What you’ll learn

  • Chen Style Tai Chi New Frame Routine One 84 Postures
  • The Concept of Qi – inherent vital energy
  • A system of deep breathing exercises.
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • To keep mental and physical fitness
  • To achieve mindfulness and relaxation


  • No, can be anyone without any basic
  • No gear or special equipment needed

There are  84 postures and around 2000 movements in New Frame Routine ( called 新架 Xin Jia). Each detailed movement contains its application in fighting, very similar to Karate style.

Go through such deeper topics are challenging but exciting for me! Tracing back to the original and know the reason and logic behind it! I may start a new courses to compare Chen Tai Chi style Lao Jia (Old Frame Routine), Chen Style Tai Chi  New Frame Routine and Yang Style Tai Chi.

Let we continue our amazing journey to explore and decode the Essence of Tai Chi together!

Keep fit! Keep fun!

Chen Style Tai Chi  New Frame Routine ( called 新架 Xin Jia), can traced back to Chen Fake or Ch’en Fa-k’e (陳發科; 1887–1957), a Chinese martial artist who taught Chen-style t’ai chi ch’uan.  He was born and raised in Chen Family Village (Chenjiagou, 陳家溝) in Henan province. In 1928, Chen Fake moved to Beijing to teach his family’s inheritance; Chen-style t’ai chi ch’uan. Chen Fake did not leave any written articles. In  “Chen Style Taijiquan” , edited by Shen Jiazhen and Gu Liuxin, and was published by People’s Sports Publishing House in December 1963, we can see illustrations based on Chen Fake’d posture photo.

Chen Zhaokui (陈照奎, 1928 – 1981) was the third son of Chen Fake. He trained many of the current Chen style t’ai chi ch’uan practitioners throughout China. His son, Chen Yu (陈俞, 1962 – ) is teaching Chen style around the world.  His student Ma Hong (1927-December 22, 2013) who wrote  “Chen Style Taijiquan Illustrations”.

I keep  Shen Jiazhen and Gu Liuxin’s book “Chen Style Taijiquan” and  Ma Hong’s  “Chen Style Taijiquan Illustrations” book for many years.  “Chen Style Taijiquan” is great in theory and keep Chen Fake postures (in Er Lu) and Chen Zhaokui posture (in Yi Lu). Ma Hong’s  “Chen Style Taijiquan Illustrations” give the detailed documentation of New Frame Routine.   I am determined to present this  New Frame Routine ( called 新架 Xin Jia) in detail and explain in English.

Who this course is for:
  • Who want learn Tai Chi to achieve Fitness
  • Who want Improve balance and flexibility
  • Who want Keep mental and physical fitness
  • Who want to experience the benefits of deep diaphragmatic breathing exercise
  • Who want to bring mind and awareness of our body
  • Who want Relieve stress and gain vitality
  • Who want learn effective of self defense


Download  Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1  Free

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