Ayurveda Basics For Health And Wellness Free Tutorial Download
What you’ll learn
Students will have an understanding of Ayurveda
Benefits of Ayurveda
What are the Dosha’s
Determine your specific Doshic constitution
Use knowledge of your individualized assessment to make easy lifestyle, career, movement and nutrition choices that will enhance your wellbeing. Learn herbal therapies to heal your predominant Dosha.
Weight loss tips using Ayurveda
Daily Lifestyle choices to enhance your health using Ayurveda
No previous knowledge of Ayurveda needed.
No previous knowledge of the Dosha’s required
Attached pdf’s will assist you in implementing suggestions you learn from the course.
- In this course, you will learn the basics of Ayurveda
- The importance of using this ancient system of medicine in the modern day world.
- Benefits of Ayurveda to your life
- Learn the Three Dosha’s, Vata, Pitta, and Kapha
- Take a quiz and learn your specific Dosha constitution
- Learn Nutrition and food recommendations specific for Vata, Pitta, and Kapha predominant
- Learn Yoga and movement suggestions for Vata, Pitta, and Kapha
- Learn Lifestyle recommendations for Vata, Pitta, and Kapha
- Learn Career recommendations to enhance the Vata, Pitta, and Kapha lifestyle
- Learn Herbal remedies for Vata, Pitta,