Ballet from zero to pro



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What you’ll learn

  • In this course you will learn ballet fundamentals, such as body alignment, feet and head positions and the principles of the major ballet movement.

Requirements

  • You will need yourself and something to hold on to, for example a kitchen counter or a chair, comfortable clothes and a pair of socks.

Fulfill your dreams in the performing arts no matter what level you are. This course is a beginner’s guide to classical ballet, created by а American Ballet Theater (ABT) certified teacher. The course consists of 38 short videos where you will:

  • Learn ballet terminology such as feet positions, arm positions, names of the technical steps
  • Understand the nuances of counting in ballet class
  • Hear some examples of ballet music and understand their differences
  • Practice all ballet technical steps at the barre
  • Improve your balance and posture
  • Get in shape
  • Feel more confidant with your body
  • Improve your coordination
  • Share progress and hear some tips in a closed Facebook Group
  • Feel confidant to attend an open ballet class and be able to follow with ease.

Requirements:

No tutu is required but a pair of socks and a chair would be enough to start. Some traction between the floor and the foot is helpful, if you have ballet slippers they usually does the trick, however, it is not necessary. In the videos I wear sneakers for dance teachers. Those are comfy as well:)

Who this course is for:

This course is for adults who wants to learn ballet technique and does not know where to start. This course would also be good for adults who have taking ballet many years ago and want to refresh their memory on ballet techniques.

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Who this course is for:

  • Adults or kids who want to learn the ballet basics.

Ballet & Fitness instructor

Katerina was born in Moscow, Russia and started training in dance as a child. She’s performed with different companies at Lincoln Center, Alvin Ailey & Symphony Theaters in New York city, was also featured in GNC ad, InStyle and Bloombergs Business week magazines. Katerina teaches ballet, barre, stretching, and ballet inspired workouts. She is certified in American Ballet Theater, Bolshoi Theater and BarreVide barre workout, additionally has BA in Philosophy.

Ballet from zero to pro, Free Tutorials Download

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