Be kind…be happy…reduce stress Free Download
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Be kind…be happy…reduce stress   Free Tutorial Download

What you’ll learn

  • The science behind kindness leading to happiness
  • Ways of being kind
  • How to be kind to yourself – and others
  • How kindness reduces YOUR stress

Requirements

  • None – just be yourself

Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

This course is exactly as it says in the title:

1. Be kind (how? when? to whom?)

2. Be happy (why? how does kindness do this?)

3. Reduce stress (through being kind?)

Each lecture follows the same format:

a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D

b. A focus on what to do as an example of being kind

c. A focused 2-3 minute meditation

Straightforward. Practical.

Who this course is for:

  • Young, old – it doesn’t matter
  • All those needing a reduction in stress

 

Download  Be kind…be happy…reduce stress Free

Go to Download Tutorials Page

Password : freetuts.download

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About the Author: minhtri

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