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Yoga International – Intro To Ashtanga – The Primary Series

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YOU WILL LEARN:

  • What Ashtanga yoga is.
  • How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.
  • How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

AND YOU WILL GET:

  • A master class that can be customized for all levels of experience

 

Yoga International – Intro To Ashtanga – The Primary Series, Free Tutorials Download

Download Yoga International – Intro To Ashtanga – The Primary Series Free Links

Password : freetutsdownload.net

Author: Ho Quang Dai

I am Ho Quang Dai, from Vietnam – A country that loves peace. I share completely free courses from major academic websites around the world. Hope to bring free knowledge to everyone who can’t afford to buy


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