Yoga International – Intro To Ashtanga – The Primary Series

February 13, 2022 by Ho Quang Dai

YOU WILL LEARN:

What Ashtanga yoga is.
How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.
How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

AND YOU WILL GET:

A master class that can be customized for all levels of experience

Yoga International – Intro To Ashtanga – The Primary Series, Free Tutorials Download

Download Yoga International – Intro To Ashtanga – The Primary Series Free Links

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Author: Ho Quang Dai

I am Ho Quang Dai, from Vietnam – A country that loves peace. I share completely free courses from major academic websites around the world. Hope to bring free knowledge to everyone who can’t afford to buy

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