Dialectical Behavioral Therapy (DBT) – The Complete Course Free Tutorial Download
What you’ll learn
You will learn how to identify and change negative thought patterns, feelings and behaviours
You will learn how to use DBT to decrease emotional suffering and improve life quality
Will to learn and improve quality of your life
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of your life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.
Who this course is for:
- People interested in Personal Development
- People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.