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Improving Emotional Intelligence with Mindfulness

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Course details

Emotional Intelligence is an area of growth for anyone, regardless of their stage in life. Building a capacity to recognize, identify, and understand emotions within ourselves and others is crucial for greater interpersonal connection. This course from Chill Anywhere explains the four main areas of emotional intelligence and the concept of emotional literacy. The course goes into naming and recognizing emotions, understanding what an emotion feels like in your body, recognizing emotions in others, and becoming more authentic and present in your interactions with others.

Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.

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Earn a sharable certificate

Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.

Certificate of Completion

  • Showcase on your LinkedIn profile under “Licenses and Certificate” section
  • Download or print out as PDF to share with others
  • Share as image online to demonstrate your skill

Instructor

  • Chill Anywhere

    Chill Anywhere is a meditation platform and community helping people live less stressed, more mindful lives.

    Chill Anywhere has worked with more than 300 organizations, ranging from global corporations to universities, to create custom mindfulness-based wellness programs. They offer the Chill Anywhere app, which provides unlimited access to an on-demand video library of over 950 meditation and yoga practices, daily live classes, and a mood tracker. Chill Anywhere works with clients to create customized wellness curriculum and video content addressing relevant themes in their industry such as stress management, leadership, productivity, resilience, and rest.

 

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