Julie Rammal – In Light of Change ; Two Week Fitness Program Free Tutorial Download
According to the press release: Los Angeles, CA – February 15, 2016 – Celebrity fitness trainer, Julie Rammal divides her time between California and the Middle East personally training her clients. Julie is an International Holistic Practitioner and Trainer whose teachings connect the mind, body and spirit. In her new Holistic fitness DVD, IN LIGHT OF CHANGE (52 minutes, www.jsport.co $24.95)
Julie brings her worldwide training techniques and exercise methods to show viewers how to look and feel younger, and get slimmer and firmer in just two weeks. Filmed on serene coastal and nature locations around the world,
Julie demonstrates a variety of fitness moves inspired by aerobics, stretching, Yoga and Pilates. She combines her primal movements and holistic philosophy to tune and tone the body and mind. Julie inspires and motivates as she shows viewers how to connect closely with their body and mind. Holistic fitness trains the inner self to create the new outer self. It combines modern and ancient training fitness and alternative complimentary medicine techniques.
The DVD IN LIGHT OF CHANGE is divided into eight chapters. After Julie gives an introduction where she describes her philosophy and her journey the workout begins.
- The first section, Tibetan Rituals concentrates on self- awareness, breathing techniques and anti-aging movements and meditation.
- Following the ancient rituals, there are three Cardio chapters: Cardio Stretch, Cardio Box, and Cardio Legs.
- Then, Julie adds in Total Abs, Upper Body, and Lower Body workouts. The DVD concludes with a Cool Down.
Training holistically or naturally means listening to body, mind and spirit and working with it rather than against it. It is the new amazing way to train that gives great results instantly. Pain can disappear in seconds, organs and muscles can be detoxed, and emotions are released. As a result one will feel lighter, happier, and cleaner.
The exercises in the DVD may look simple, but they challenge one to improve concentration, balance, strength, endurance, speed, breathing, and coordination. Chakras are cleansed so one can look younger and naturally boost immunity levels. Emotional blocks are removed to create a lighter, re-aligned self in touch with a higher source of power and the universe. When this connection is achieved, one will be stronger in life, as they find their own mew being thus completing the mental, physical and spiritual connection.