Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting and learning to recognize your body’s own signals. It describes mindful snack choices, the power of a positive attitude, and ways to become more aware of your senses. The course explains how to slow down and savor your experiences, as well as how to approach food with gratitude and understanding. When you pay attention to where you’re eating, it can improve the eating experience.
Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
Certificate of Completion
- Showcase on your LinkedIn profile under “Licenses and Certificate” section
- Download or print out as PDF to share with others
- Share as image online to demonstrate your skill
- Chill Anywhere
Chill Anywhere is a meditation platform and community helping people live less stressed, more mindful lives.
Chill Anywhere has worked with more than 300 organizations, ranging from global corporations to universities, to create custom mindfulness-based wellness programs. They offer the Chill Anywhere app, which provides unlimited access to an on-demand video library of over 950 meditation and yoga practices, daily live classes, and a mood tracker. Chill Anywhere works with clients to create customized wellness curriculum and video content addressing relevant themes in their industry such as stress management, leadership, productivity, resilience, and rest.