Advertisements   
   

Shaolin 5 Animal Health & Power Program

Advertisements   
   

Description:
Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, Snake, Crane and Dragon. These sets are very rare perhaps dating to the Tang Dynasty, if not to the earlier animal patterns of the legendary Hua To. Broken down, the six sets of the Tiger are for power development and strong bones; the Leopard for speed and quickness/ fast reflexes; the Snake for proper breathing and suppleness of the spine; the Crane for balance, grace, and fluidity; and the Dragon for awareness. All thirty done consecutively represent one of the finest exercise programs to come out of China, and prepares the practitioner for many advanced programs coming later in training.

Shaolin 5 Animal Health & Power Program, Free Tutorials Download

Download  Shaolin 5 Animal Health & Power Program  Free

Go to Download Tutorials Page

Password : freetuts.download

Advertisements   
   

Author: Ho Quang Dai

I am Ho Quang Dai, from Vietnam – A country that loves peace. I share completely free courses from major academic websites around the world. Hope to bring free knowledge to everyone who can’t afford to buy


Related Courses

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Report Link Die

Please provide the most detailed information, we will re-upload as soon as possible