You hear about the impact of stress on your health, your development, your well-being at work, your performance, your social relations …
You may keep hearing about it for a long time to come, or you may decide to take action. The rebellion is organized and this training is for all those who are tired of undergoing stress and who have decided to take back control of their lives.
Imagine learning the effective tools to better manage your daily stress… You could radically change your life! That’s good, that’s precisely the ambition of this training!
Discover the program which brings together techniques from behavioral and cognitive therapies (CBT) and psycho-corporal practices (sophrology, self-hypnosis, cardiac coherence)
Upon completion of this course, you will be able to:
– To apprehend your enemy stress,
– To recognize the errors to be avoided,
– To differentiate what does not work from what really works,
– To control your emotions,
– To use relaxation techniques,
– To modify your negative thoughts,
– Improve your resistance to stress,
– To put in place sustainable actions.
A travel diary will follow you during your adventure and allow you to take stock of your progress.
Follow the adventure at your own pace! I wish you an excellent trip to the planet Relax!
Who is this course for?
- Anyone who wants to better manage their stress