Stress Management – Images of Resilience Free Tutorial Download
What you’ll learn
Explore resilience through images, metaphors and coaching.
Define your resilience from a variety of perspectives and viewpoints.
Determine your skills and qualities that help and hinder you in managing stress.
Consider situations, pressures and challenges that impact upon your resilience.
Identify insights and practices to help you manage stress and challenges so that you can get more from life.
Be prepared for an independent self-study course focused on you, your growth and your personal development.
You will have an interest in resilience and stress management.
You will need to have an open mind and be willing to engage with the content, to challenge your thinking, to explore your resilience..
You will have a desire to explore resilience beyond watching the course videos.
You will have a willingness to be coached around your personal approach to events.
Make some time available to be coached and to reflect on issues in your life that cause you anxiety or stress.
In times of continuous pressure and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage changing circumstances with confidence and certainty – an ability to weather storms and cope with stress effectively.
Resilience means different things to different people as it is influenced by the situation and life’s experiences. What is a major challenge for one person may be a very straightforward issue for another. Everyone approaches stressful situations in different ways.
A resilient person is not arrogant or overly confident; quite the opposite: they have a clear sense of their own potential, capability, and ability to cope and achieve. Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.
Resilience is a word that has become increasingly popular in recent times, but what does it mean to you and what does resilience look like?
True resilience can be developed and grown through focused individual coaching by examining what resilience means for the person, what challenges they are facing that require resilience and what they need to do to manage themselves to take advantage of the opportunities available.
Please note: This course is more about understanding your personal view of resilience and how you use your resilience through coaching rather than a generalised course providing facts and information.
The course explores resilience through a series of images developed from interviews with a wide range of people of varying ages and experience in education and in business. It helps you to deeply scrutinise resilience from a variety of perspectives and viewpoints. You get the chance to inspect various aspects of resilience to determine your skills and qualities that help and hinder you in managing stress.
Within the course, you are able to investigate your
- Stress Tolerance
- Drive and Motivation
- Self-Confidence and Assertiveness
and much more.
The course will help you to investigate when resilience is needed. Situations, pressures and challenges with
- Ambiguity and Uncertainty
- Barriers to Progress
- Limited Challenges
and much more.
The course also assist you to investigate some of the more popular representations of resilience
- Bouncing Back
- New Growth
The goal of this course is to help you to develop a deeper understanding of resilience beyond the clichés. It offers insights and practices to help you manage stress and challenges so that you can get more from life.
All captions have been reviewed and are grammatically correct.
Latest update – October 2020
Who this course is for:
- You are experiencing stress and want tools to cope with the challenges you face
- You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
- You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
- You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience