Tai Chi Qi Gong Fitness for Office – Relax Mind and Body BDJ Free Download
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Tai Chi Qi Gong Fitness for Office – Relax Mind and Body BDJ   Free Tutorial Download

What you’ll learn
  • To experience the benifits of deep diaphragmatic breathing exercise
  • Tone and strengthen your body while you lower blood pressure
  • The ideal stretching routine for all major muscle-tendon
Requirements
  • No gear, no equipment needed
Description

八段锦 Eight-Section Silken Stretching Qi Gong. Baduanjin qigong; variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy.

Tai chi, short for T’ai chi ch’üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car.  Let we start this amazing journey!

Medical Disclaimer

All content found on the  taichifitness dot org, edeo dot biz, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only.  The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or

Reliance on any information provided by taichifitness dot org, edeo dot biz,, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.

Who this course is for:
  • Keep mental and physical fitness
  • To bring mind and awareness of our body,
  • To bring mind and awareness of our body,
  • Keep sharp mind!
  • Improve your memory with Tai Chi and Qi Gong!

 

Download  Tai Chi Qi Gong Fitness for Office – Relax Mind and Body BDJ  Free

Go to Download Tutorials Page

Password : freetuts.download

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