The 31 Day Tabata Body Transformation Challenge Free Download
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The 31 Day Tabata Body Transformation Challenge 1

The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List Free Download

What you’ll learn
  • Lose body fat, build lean muscle and transform your body in 31 days
  • Learn the scienco of body transformation using only bodyweight exercises and resistance bands
  • Have the ability to perform high intensity interval training
  • A set of resistance bands
  • Yoga/exercise mat (optional)

Are you sick of being out of shape and overweight?

Are you ready to transform your body & life?

Are you ready to step up and take the  31-Day Tabata body transformation challenge?

If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.

This program is structured to jump-start your body’s fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the science-based and clinically proven principles of the Tabata training protocol. 

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. They conducted a study using an interval-based training model.

Dr. Tabata took two groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated eight times. 20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of rest repeated 8 times. This adds up to four minutes total. That equates to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period.

The Tabata group improved both its aerobic and anaerobic fitness levels. In addition to increased fat loss through respiration the Tabata group also increased their anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathway

This Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional steady-state cardio while also stimulating the development of lean muscle mass.

It doesn’t matter if you’re just getting started with a fitness program or if you have years of training experience under your belt this program can serve as both a starting point and also help you blast through plateaus in your current training and accelerate your fat loss.

I’m so excited that you’ve decided to join me and will be training with me for the next 31 days. It’s true 31 days, one month isn’t an excessively long period of time, however, this science-based program is designed to produce big results in a short time.

If you truly commit yourself and follow this program as it is designed you will get results…PERIOD!


But everything you need to succeed is laid out here for you. I’ve created unique, custom workouts designed to give you that lean hard body you’ve always wanted!

Throughout this entire program, you’ll never be alone. What I mean is that unlike most other programs that give you a list of exercises to do on your own, here you just press play and follow along with me.

I’m there with you sweating, working hard, through every exercise and every repetition. I’ll be right there working out with you, coaching, guiding, encouraging and pushing you to become the very best you can be. This is a truly interactive program, we’re in this together!

Even better you don’t a gym or any fancy equipment.  We only use bodyweight exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime!

Not only does this program take out all the guesswork out your training I also provide you with a complete food and nutrition guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your body!

If you’re truly serious about getting that lean, hard body you’ve always wanted you’ve come to the right place. Go ahead, enroll now and let’s get busy transforming your body and your life!

I’ll see you inside the course and I can not wait to see your transformation over the next 31-days!

Who this course is for:
  • Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body
  • Anyone who wants to lose body fat and build lean muscle


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About the Author: Ho Quang Dai

I am Ho Quang Dai. Looking forward to receiving positive contributions from readers

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