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Yoga International – Strength Drills For Pick Ups And Jump Backs

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Whether you’re newer to Ashtanga yoga or an experienced Ashtanga practitioner, it’s always important to refine your transitions. In this program, you’ll work with one transition in particular: jumping through down dog into a seated pose and then “picking it up and taking it back” into chaturanga and up dog, before returning to down dog.

Throughout, you’ll gain a nuanced understanding of the mechanics of this powerful transition and get alignment-based drills and progressive practices designed to help you systematically build strength for it.

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As you build your “pick it up and take it back” power, remember to be patient with wherever you are in the process. It takes time to build muscle, it takes time to build strength, so give yourself time and enjoy your practice.

 

Yoga International – Strength Drills For Pick Ups And Jump Backs, Free Tutorials Download

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Author: Ho Quang Dai

I am Ho Quang Dai, from Vietnam – A country that loves peace. I share completely free courses from major academic websites around the world. Hope to bring free knowledge to everyone who can’t afford to buy


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