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The mindful and pragmatic path to emotional intelligence

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  The mindful and pragmatic path to emotional intelligence Free Tutorial Download

What you’ll learn

  • Discover the benefits associated with developing your emotional intelligence as well as the risks stemming from neglecting it
  • Understand emotional triggers with cognitive-behavioral therapy models, and mitigate their impact on your mood and behaviors
  • Expand your self-awareness to identify your negative thought patterns and foster your self-control
  • Recognize your various emotions and manage the negative ones (anger, stress, sadness)
  • Improve your empathy and active listening skills to strengthen your social and professional engagement
  • Discover your irrational expectations and negative beliefs that are detrimental to your emotional balance
  • Learn about the emotional intelligence models and how they apply to your relationships, your work environment or your aspirations
  • Discover techniques to reframe your perception, critically explain your emotions, recognize the biases in your interpretations, and mitigate their impact on your well-being

Requirements

  • No previous emotional intelligence training is required to enroll in this course
  • Be open to a perspective change
  • Numerous pdf workbooks are included to enhance your learning experience
  • Taking notes is advised for the topics that foster self-reflection
  • This emotional intelligence course can be studied anywhere with a stable internet connection
  • Videos are downloadable and accessible on tablet, smartphone or computer

Description

Satisfied with your career development or your job? Do you often feel under pressure? Are you fulfilled in your relationships? Can you remain calm when you are frustrated, or communicate without arguing? Are you impulsive or disciplined?

These problems can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage. However, this course includes practical and relatable examples to understand how you can enhance your emotional intelligence at home and in the workplace, and make it useful for your life and personal development.

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With this training that includes teachings from analytical psychologyNLP or cognitive-behavioral therapy, you will:

  • Learn about the use of emotional intelligence in your relationships, your workplace and your life
  • Understand your emotional triggers and mitigate their influence on your moods and behaviors
  • Expand your self-awareness to identify your negative thought patterns and foster your self-control
  • Improve your empathy and active listening skills to strengthen your social and professional engagement
  • Recognize your emotions and manage the negative ones (anger, stress, sadness)
  • Use tried and tested emotional intelligence tools to foster your fulfillment

This course is built to be pragmatic and to the point. Come and discover it by yourself, the first videos are at your disposal. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (workbooks in pdf format). You will also have access to all the updates to the content.

See you in the first video!

Credits:

Picture: Infographic vector created by pch.vector

Song: Sappheiros – Embrace

Who this course is for:

  • This emotional intelligence course is open to all. We urge the participants to genuinely partake in the self-reflection it aims to provide
  • The multi-disciplinary topics covered in this course make it suitable for people who wish to enhance their self-awareness and self-control, develop their relationships or their career development
  • This course will be suitable for people who wish to better grasp their emotional triggers and control their reactions
  • This training is adapted to those who want to alleviate their stress and anxiety
  • This course is designed for those who wish to better understand their self-talk and avoid any associated emotional discomfort
  • Professionals, managers, employees, entrepreneurs, can all benefit from the teachings of this course

The mindful and pragmatic path to emotional intelligence, Free Tutorials Download

Download  The mindful and pragmatic path to emotional intelligence Free

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Author: Ho Quang Dai

I am Ho Quang Dai, from Vietnam – A country that loves peace. I share completely free courses from major academic websites around the world. Hope to bring free knowledge to everyone who can’t afford to buy


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